Last weekend I came up with this meatless 'meatball' recipe. If you make enough, they are perfect for the lunch boxes and lazy dinner meals. I have included the actual 'meatball' recipe, as well as pasta sauce if you want to use them in a dish. Enjoy reading and happy tasty Saturday! 🍝
you will need
for the meatballs:
for meatball pasta sauce:
Making 'meatballs' is the easiest part: simply blend all the ingredients above (except flour) for good 5 minutes. Then gradually mix in the flour, form balls and fry them in a vegetable oil!
Now onto the pasta sauce. Start by putting half chopped cherry tomatoes in a baking tray and placing them in a 200C grill for about 7-9 minutes. Meanwhile, heat up a large frying pan and pour chopped tomatoes and olive oil in. Add finely chopped garlic.
Let it bubble for 5 minutes, then add in spices, pesto, soy cream and oven baked tomatoes. Cook for further 5 minutes on a low heat, then place cooked meatballs in the pan and sprinkle some soy and hot sauce on top.
Keep gently mixing the sauce and rotating the meatballs till they are covered in tomatoes. Finally, add in spinach, stir it in and cook for 5 more minutes. Then reduce the heat and cover the pan.
You can either eat this on its own or serve it with pasta! Enjoy!
Many thanks for reading!